Living Well

Archive for August 26th, 2012

Posted on: August 26, 2012

Posted on: August 26, 2012

Word

delightful

Pat Cegan's avatarSource of Inspiration

Sometimes I feel discouraged.
One problem after another
arrives wearing down my energy
and faith. There is a part of me
that knows things will work out
in the end, but in this moment,
I feel beaten down. I feel ashamed
to feel this way, as if somehow I
have failed…if only I had: more
faith, had tried harder, was more
patient–you know how it goes.

But then the shift comes and things
begin to improve, get better, even great!
I am happy, even joyous. God is good,
the sun is shinning again. Then I beat
myself up because I worried so much
before, lacking faith, perseverance,
blah-blah-blah.

How hard I am on myself! I would never
allow anyone to treat me as badly as
I treat myself. What is this all about?

I want to be as loving to myself as I
am to others, as patient with myself…

View original post 57 more words

Posted on: August 26, 2012

explore and enjoy the age you are in
and live in the way to best ensure the next
so that when you reflect, you have happy memories and self love
a network of family and friends with thick and fond memories to draw upon

or as us trekkies would say

live long and prosper

Pat Cegan's avatarSource of Inspiration

At three, I was innocent.
Seven found me putting a toe in the water.
Thirteen begat insecurity, a wish to conform that soon faded.
Before turning 20, I left home, knapsack on my back seeking my fortune.
Thirties were filled with adventures.
Forties had some, too.
Then came 50’s and 60’s, when I began to see
life in a new way, old ideas and values faded
as other possibilities became known. Soon I will
begin the decade of 70, a time for inner exploration,
new worlds to know. This journey has many twists
and turns, each offering new insights to those
who are willing to learn.

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Posted on: August 26, 2012

I struggled for years being an omnivore and even an unrepentant carnivore

but this year, the ethical situation crashed into a health imperative and I became a vegetarian raw foodie and saw dramatic physical and mental health improvements as a result

so while I still BBQ for my roommates, I find that it’s really about getting to play with fire and breath in the smoke smell before the meat goes on the grill more than anything else

I have 2 dogs and a cat and I stopped being able to make a distinction between animal companion and lunchable animals.

Pat Cegan's avatarSource of Inspiration

Sometimes I question why I have been vegetarian for so long. Knowing how mistreated are the animals we eat has been a major reason. Also, I have always had loving connection with animals so the idea of eating one is at one level, re-pungent to me.

Living on an ecological project has taught me much about caring for the land. I also see how difficult it is to mass produce food organically so am left wondering if tofu has any virtue over meat. As I gained more awareness of how we interconnect with all living things, I have pondered eating plants, cutting grass so I can have a pretty yard, etc. There are monks who sweep the path before they walk so they kill nary a creature. I understand that as I carefully step over lines of ants, brush away bugs rather than killing them. Life has become precious to…

View original post 242 more words

Posted on: August 26, 2012

Posted on: August 26, 2012

it’s those kinds of moments – from the tag story at the end of Pat’s post – that make you feel like the universe is paying attention

or at least, sending signs of encouragement

Pat Cegan's avatarSource of Inspiration

The song of a flute
lingers in the air.
A bird copies its sweet
refrain, soon others
capture the song and
the floresta is filled
with a melody so beautiful
that fairies dance until dawn.
It began with one happy
flute singing its song.

Each of us can make a difference

***********************

I play an American Indian flute for healing rituals and just for pleasure. Once I was playing by the little waterfall in the floresta and a humming bird flew to the end of the flute and hovered there listening to me play. It was a magic moment, indeed!

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Posted on: August 26, 2012


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