Living Well

Posts Tagged ‘raw food










working and playing with other

Humans are omnivores as a species. some eat more like carnivores and some of us more or are, herbivores.

diversity is the spice of life and if someone does something different than you,  then hey, celebrate because that means there’s more for you of what you like. be it food or potential dates.


With an assist from the Healthy Hobo group:


Not just a Project to stop LGBT youth suicides – but a promise – because any day above ground is a good day.

and it’s a real promise too. Because permanent solutions never solve problems; it creates more problems in ways you can’t imagine.

And really, ALL PROBLEMS, no matter how big or small they may appear or seem, they all really are temporary.



Watermelon Juice


This juice is spectacular! It tastes so cold and sweet (without being too sweet).

The watermelon balances out the sweetness of the pineapple, while the pineapple sparks up the watermelon!

1/2 cup cold pineapple
3 cups cold watermelon

Juice all and enjoy!



Raw Lemon Cheesecake Smoothie


You have certainly lucked out now that you’ve stumbled upon this scrumptious lemon cheesecake smoothie recipe by Tess Masters! It is thick, rich, and can even be turned into a pie filling by adding soaked chia seeds to further condense the texture. It is creamy, vanilla lemon bliss in a glass! Tess says, “this raw vegan lemon smoothie tastes just like a melted cheesecake in a glass! You will never guess this is dairy free. It is smooth, creamy, rich, and decadent. This recipe yields one 8-ounce glass. But I like to serve it in shot glasses for dessert and share it with friends.”

Recipe by



2 cups ice

1 cup filtered water

½ cup raw chopped pitted dates

¼ cup raw cashews

¼ cup lemon flesh (1 whole small lemon) peeled and pips removed

1 medium banana (fresh or frozen)

5 Tbsp freshly squeezed lemon juice

1 Tbsp Sprout Living Epic Protein Vanilla Lucuma Powder (*optional)

1 tsp non alcoholic vanilla extract

½ tsp freshly grated lemon zest

pinch Celtic sea salt




1) Place all ingredients in your high-speed blender (I use a Vitamix) and puree until smooth and creamy.

2) Tweak flavours and ice to taste.

Devour! Oink Oink 🙂


Additional Tips

You could also thicken this with chia seeds and make a raw vegan lemon cheesecake pudding. YUMMO!

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July 2018
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