Living Well

Posts Tagged ‘raw food

 

 

 

 

 

 

 

 

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Humans are omnivores as a species. some eat more like carnivores and some of us more or are, herbivores.

diversity is the spice of life and if someone does something different than you,  then hey, celebrate because that means there’s more for you of what you like. be it food or potential dates.

 

With an assist from the Healthy Hobo group:

 

Not just a Project to stop LGBT youth suicides – but a promise – because any day above ground is a good day.

and it’s a real promise too. Because permanent solutions never solve problems; it creates more problems in ways you can’t imagine.

And really, ALL PROBLEMS, no matter how big or small they may appear or seem, they all really are temporary.

 

SO:

Watermelon Juice

 

This juice is spectacular! It tastes so cold and sweet (without being too sweet).

The watermelon balances out the sweetness of the pineapple, while the pineapple sparks up the watermelon!

Ingredients
1/2 cup cold pineapple
3 cups cold watermelon

Juice all and enjoy!

 

 

Raw Lemon Cheesecake Smoothie

Description

You have certainly lucked out now that you’ve stumbled upon this scrumptious lemon cheesecake smoothie recipe by Tess Masters! It is thick, rich, and can even be turned into a pie filling by adding soaked chia seeds to further condense the texture. It is creamy, vanilla lemon bliss in a glass! Tess says, “this raw vegan lemon smoothie tastes just like a melted cheesecake in a glass! You will never guess this is dairy free. It is smooth, creamy, rich, and decadent. This recipe yields one 8-ounce glass. But I like to serve it in shot glasses for dessert and share it with friends.”

Recipe by

Ingredients

 

2 cups ice

1 cup filtered water

½ cup raw chopped pitted dates

¼ cup raw cashews

¼ cup lemon flesh (1 whole small lemon) peeled and pips removed

1 medium banana (fresh or frozen)

5 Tbsp freshly squeezed lemon juice

1 Tbsp Sprout Living Epic Protein Vanilla Lucuma Powder (*optional)

1 tsp non alcoholic vanilla extract

½ tsp freshly grated lemon zest

pinch Celtic sea salt

 

Methods/steps

 

1) Place all ingredients in your high-speed blender (I use a Vitamix) and puree until smooth and creamy.

2) Tweak flavours and ice to taste.

Devour! Oink Oink 🙂

 

Additional Tips

You could also thicken this with chia seeds and make a raw vegan lemon cheesecake pudding. YUMMO!

Try growing your own sprouts. All you need are some seeds, a large, clean jar and some netted fabric secured with a band. Soak seeds that have been thoroughly rinsed for the first 24 hours in clean cool water, draining and refreshing the water several times. Store in the dark. Then rinse twice a day with fresh clean water and set in sunlight. Your sprouts will be ready to eat in a week.

the colour purple!

“Eating a RAW food lifestyle is the purest and best way to live. Many of the strongest and longest living animals are raw, such as the panda bear and gorillas. Self love has brought me to a RAW lifestyle. Feeding my body with pure natural energy. Most people’s perception is what has been ingrained inside them by manipulation, but slowly there is a shift in consciousness, one person at a time. People will ask more questions, begin to stand up for themselves, go their “own way”, take better care of themselves, which will benefit everyone and everything around them.” ~ Eric Nies

 

I look like a circus clown most of the time. I hate shopping for clothes. and that t-shirt I am wearing was a bonus item from buying True Blood – so that’s a regular large shirt, a size that I haven’t been able to wear for years.


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