Archive for July 23rd, 2012
47 smoothies for summer!
Posted July 23, 2012
on:47 Smoothies for Summer
Today marks the official start of summer, and what’s better to enjoy over these hot, humid months than a refreshing and restoring smoothie or juice? We’ve rounded up dozens of delicious recipes from the Integrative Nutrition community, our visiting teachers, and other wellness experts, mixing in a variety of ingredients* and health benefits.
Whether you’re recovering from a run on the beach, or you went overboard at the Fourth of July picnic and need a little detox, there’s something for everyone on this list!
Beautify
Filled with healthy fats from natural ingredients like coconut, almonds, and avocado, these rich recipes will leave your stomach satiated and your skin glowing!
Dr. Mark Hyman’s Strawberry Tofu Smoothie
Beauty That Moves Green Smoothie
Melon Pomegranate Almond Smoothie
Strawberry Banana Coconut Milk Smoothie
Detox
These recipes have a combination of cleansing ingredients that will help get your systems back on track!
Berry Detoxifying Dandelion Green Smoothie
Energize
Packed with fresh fruits and vegetables, these hydrating recipes will give you a natural boost of energy for waking up in the morning, or pushing through an afternoon slump!
Mango Carrot Superfood Smoothie
Morning Get Me Out of Bed Smoothie
You’ll Never Believe It’s Green Smoothie
Fortify
These recipes include a protein source such as nut butter or protein powder, making them ideal for a substantial snack or refueling post-workout to help repair muscle tissue.
Blueberry Vanilla Protein Shake
Chocolate Orange Green Smoothie
Coconut Peach Protein Green Breakfast
Fruity Protein Energy Superfood Power Smoothie
The Power Plant Breakfast Smoothie
Immunity
Packed full of vitamins A & C from fresh fruits, spices, and herbs, these antioxidant-rich recipes will keep your immune system strong, and give it a boost if you’re fighting any germs!
David Wolfe’s Chocolate Superfood Smoothie
Oprah’s Blueberry Brain Boost Smoothie
Farmer’s Market Blended Treasures
Posted July 23, 2012
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I agree with that
sin is a myth designed to make people manageable and compliant
worse, it allows them to be convinced that its’ the quality of the repentance that matters
rather than understanding wrong from right and having a good decision process that simply avoids any actions or statements that are wrong or hurtful in the first place
I just want to remind you that
there is no such thing as sin.
I am not sitting here waiting
for you to make a mistake.
If you do make a mistake, think
about how that error affects others
and yourself. Learn the lesson it
offers, then move on.
Sin and guilt do not exist in
My eyes. You are always
a star pupil to me!
Liberal Source
Posted July 23, 2012
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I watch the street vendor
wind up each toy and place
it on the ground. The little
dog barks and wags its tail,
the clown tumbles, top spins,
car races forward and bumps
into things, the cow moos and
hobbles along. Each toy is
just doing what it does. For me
to wish the cow barked or the dog
moo, will only lead to disappointment.
Better that I accept each toy for
what it offers, finding joy and
laughter in its uniqueness.
Sure took me a long time
to figure this out!