Living Well

Try growing your own sprouts. All you need are some seeds, a large, clean jar and some netted fabric secured with a band. Soak seeds that have been thoroughly rinsed for the first 24 hours in clean cool water, draining and refreshing the water several times. Store in the dark. Then rinse twice a day with fresh clean water and set in sunlight. Your sprouts will be ready to eat in a week.

the colour purple!

“Eating a RAW food lifestyle is the purest and best way to live. Many of the strongest and longest living animals are raw, such as the panda bear and gorillas. Self love has brought me to a RAW lifestyle. Feeding my body with pure natural energy. Most people’s perception is what has been ingrained inside them by manipulation, but slowly there is a shift in consciousness, one person at a time. People will ask more questions, begin to stand up for themselves, go their “own way”, take better care of themselves, which will benefit everyone and everything around them.” ~ Eric Nies