boundaries | Living Well

Posts Tagged ‘boundaries’

Post Traumatic Event Recovery is a Process

Posted by: Nina on: November 22, 2012

In: Cats and Dogs | Healthy Body | Healthy Home | spirituality & wellness
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Tags: boundaries, coping mechanisms, PTSD, recovery process, self care, self management, stressors, symptoms, triggers

Imagine Inner Strength

Posted by: Nina on: November 5, 2012

In: Cats and Dogs | Entertaining | Healthy Body | Healthy Home | spirituality & wellness
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finding your inner strength

Tags: arts, boundaries, business decisions, elvis presley, entertainment, Hank Williams, health, inner strength, leaving bad relationships, red flags, relationships, self respect

Recovery Plateau – rest & acknowledging are part of the process

Posted by: Nina on: October 31, 2012

In: Healthy Body | Healthy Home | spirituality & wellness
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Tags: boundaries, communication, confidence, documentation, Dolphins, falling, mental-health, music videos, Olivia Newton-John, recovery, recovery process, relationships, self comfort, self repect, sensations, socialization, socializing

Honey and Spices

Posted by: Nina on: October 18, 2012

In: Cats and Dogs | Entertaining | Healthy Body | Healthy Home | spirituality & wellness
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perspective

Posted by: Nina on: September 28, 2012

In: Healthy Body | Healthy Home | spirituality & wellness
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why would you want to go down with someone else’s ship. in a self made disaster no less

they are never going to appreciate you for your effort

your needs never get met if you don’t put them first and make you a priority

the first rule of emergency preparedness of rescuers is to keep themselves safe

so apply that principle to mental health and self care-taking.

One can help people – more effectively and even more people, when your own needs are at or closest to 100% taken care of, not running at 70%

part of that is helping but not getting emotionally involved with the person and their problem, even while solving it

it’s about maintaining an awareness of your sphere of influence and span of control – compared to your actual responsibility in the situation

it’s okay to go above and beyond, but that needs to be acknowledged and not taken as their due.

imagine a social org chart box; remember what your relationship to them is

how that fits in the hierarchy and web of all your relationships

perspective, it’s a wonderful and magical thing sometimes

Tags: above and beyond, acceptable responsibility, acknowledgement, appropriate role, boundaries, collegues, family, freindships, friends, gratitude, interconnectedness, modeling behaviour, network, org chart, peers, relationships, responsibility, social strata, sphere of influence

Posted by: Nina on: September 15, 2012

In: Cats and Dogs | Entertaining | Healthy Body | Healthy Home | spirituality & wellness
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Tags: admiration, Amy Winehouse, behavioural pyschology, boundaries, bullies, celebrity, elvis presley, hard to live up to an image, Healhty Hobo, image is one thing the human being another, Janis Joplin, Lori Sirios, mental wellness, recovery process, role models, survivor, survivor to thriver, thrivor, train wrecks

Everything and many things…

Posted by: Nina on: September 7, 2012

In: Healthy Body | Healthy Home | spirituality & wellness
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Tags: average, bell curve, blowing the bell curve, boundaries, challenge the status quo, distant line, don't be average, everything, fattening, go for it, illegal, immoral, overcoming obstacles