Posts Tagged ‘yoga’
Now I am on facebook all hours, but when I noticed this status of my younger cousin – I realized that this was advice that I really could share on my Living Well blog.
Because meditation, breathing – yoga – have helped me greatly to conquer buzy brain – and deal with many related matters.
One of the most important thing to remember when you are in recovery is to celebrated each and ever victory. No matter how small or large.
And having the support of family and chosen family and friends of all kinds – is the best feeling in the world.
So, I just want to do one post, over on Living Well, because; Dear Readers. I am living well these days.
And While many people think that revenge is a dish best served cold.
I have to disagree.
I don’t see why I should spend any time, not even another minute, thinking about anything bad that happened with my employer.
So, I took one picture to share and I want you to know that I used to have these dolphins on my workstation. Some days, they were the only happiness that I had for the whole day.
And today, cleaning up my home office, my spouse found my little ocean jewels and I was so happy that I just had to share them with the whole world.
I found something when I was cleaning up too – it’s a stress ball to help cope with carpal tunnel syndrome.
So, I asked my spouse to take this picture, to also share with the world. A suggestion of what to do when you’re stressed and unable to make yourself understood or to remind you about not screaming and venting or raging at the world.